Easy Does It! No-Impact Senior Fitness Video
Product Type: DVD
Product Price: $19.99
Manufacturer: CM Studios
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Description
"Easy Does It!" is a no-impact senior fitness regimen designed specifically to address elderly fitness requirements while keeping safety the highest priority. Any impact is too much impact! "Easy Does It!" eliminates the risk of injury by avoiding any impact or quick movements which may cause an older adult to miss a step or suddenly strain tissue. This frame-friendly no-impact exercise regimen helps improve flexibility, balance, strength, posture and cardiovascular health.
Reviews
Rating: 5 / 5
Date: 2010-03-15
Summary: "Excellent video"
My 81 year old mom loves this video and does it every day. Easy to follow, good pace and she loves the instructor - he's a cutie!
Rating: 5 / 5
Date: 2009-04-02
Summary: "Senior Exercise DVD"
Came timely and in expected condition. (Can't review product itself; haven't been able to try it out
yet.)
Rating: 5 / 5
Date: 2008-02-15
Summary: "Easy Does It! No-Impact Senior Fitness Video"
I ordered this DVD for my 85 year old mother who is benefiting greatly from it. She enjoys following along and feels she is getting some very good exercise, especially stretching. I would highly recommend this for any older senior adult.
Rating: 4 / 5
Date: 2008-01-13
Summary: "Good Fitness program for seniors"
I work with a non profit senior group on a dialy bases and they love this DVD it gives them a good work out for the ones that can stand and do it. I only gave it 4 stars though for the sound quality issues and the small errors threw out the video like where he is doing 10 reps and counts to 11 o well no biggie. Me being 26 i did find the first part of the video with the introduction kind of on the comical side. and it looks like the DVD was press on a DVD-R and not a true DVD replicator like the Hollywood Videos o well no biggie there over all a well done video :)
Rating: 5 / 5
Date: 2007-05-14
Summary: "Mom loved it!"
I bought three different exercise DVDs for my 75 year old mother to try and this was by far her favorite. Her only complaint was there weren't enough exercises. She memorized the routine in no time and still enjoys it daily. The only equipment needed is a sturdy chair. This is a wonderful choice for seniors who never were really into exercising, or who have lost any of their flexibility and strength. The outfits were really dated and the sound quality isn't the greatest, but Mom didn't seem to mind.